Seafood & health

Evidence suggests that you get real health benefits when you eat just two servings of seafood every week — that’s about 200–400g of seafood. Here’s how the goodness of seafood can help to keep you healthy.

Health benefits from eating seafood

Studies show that two or more servings of seafood per week may help:

• lower the risk of coronary heart disease
• lower blood pressure
• prevent arrhythmia in the heart muscle
• prevent a second heart attack in people who already have heart disease
• ease the symptoms of rheumatoid arthritis
• develop nerve and brain cells in infants
• promote good mental health
• reduce the risk of prostate cancer
• reduce Omega-6 to Omega-3 ratio so that lung cancer is less invasive
• decrease the risk of bowel cancer
• ease inflamed airways

What's in seafood that makes it so good?

Oily fish, like salmon or mackerel, are very high in Omega-3 which are an essential part of a healthy diet.Eating seafood boasts many health benefits including lowering the risk of coronary heart disease, lowering blood pressure, and improving arthritis and asthma symptoms. So what’s in seafood that makes it so good?

• High in Omega-3 and fatty acids
• High in protein
• Low in carbohydrates and saturated fats
• Low in saturated fats
• A good source of essential minerals and vitamins
• Completely natural and easy to digest
• Seafood for Health

High in protein

A 100g serving of fish provides approximately one-third of the recommended daily intake of protein for an adult male. A normal main-meal serving size is about 150gm of fish.

Low in carbohydrates and saturated fats

Most fish with fins contain no carbohydrate at all. Some shellfish, like squid and scallops, contain the carbohydrate, glycogen. Glycogen plays an important role in the glucose cycle, which produces energy.

See how seafood calorie and protein counts compare with other protein foods

	Calorie content per 100g	Protein content per 100g
Hoki (baked)	101	22.0
Tuna (canned)	112	25.3
Chicken (roasted)	257	19.7
Lamb (roasted)	212	24.2
Beef (mince)	213	22.3
Beans (red kidney)	102	8.4
Pork (ham)	146	16.8
Cheese (Colby)	403	22.9

Best Home Remedies for Acne

Recently I had a terrible acne outbreak. Looking in the mirror made me scream. I didn't want to try all advertised acne creams and went to a dermatologist straight away. I asked her to prescribe me a strong acne medicine with a high concentration of benzoyl peroxide, something that would surely work.

To my surprise, the doctor said, no, no strong medication yet, let's try something else. She gave me several recopies for acne home remedies. I was disappointed, but since the doctor said it should work I tried her homemade remedies. At first I didn't want to believe it, but my skin looked better and better every day. After about two weeks there was no trace of acne. Here are the remedies that helped me, hope that they will work for you as well.

1. Mix of rosewater and lemon
Lemon is an excellent cleanser for acne affected skin. You can mix fresh lemon juice with rose water and apply to affected skin. Wash off after half an hour with clean water. This acne remedy usually shows great results in a few days and in a couple weeks acne should completely disappear from your face.
2. Toothpaste
Ordinary toothpaste can dramatically help with acne. If your face feels swollen, put a little bit of toothpaste on your pimples before going to bed. Your skin will feel much better in the morning.
3. Mint
Mint has been used to stop acne for centuries. It probably grows in your garden or you can buy it in a fruit and vegetable shop. Squeeze juice from mint leaves and apply to your face before going to bed.
4. Vinegar
Simple home vinegar is an effective acne cleanser. Mix it with a little salt and gently rub into your face. Wash off in about 30 minutes.
5. Cucumber
Most women know that cucumber is great for your skin. It can also be used to fight and prevent acne. Make a cucumber paste, put it on your face and let is stay there for several minutes. Unlike lemon and vinegar cucumber doesn't dry your face, quite the opposite, it moisturize your skin and supplies it with vitamins. Use cucumber mask twice a week and you will see definite improvements to your skin condition.

Acne diet is important for any acne treatment
Well, there is no such thing as a special "acne diet"; however, what you eat is greatly important for the condition of your skin. Previously, to cure acne doctors suggested cutting down only oily and sugary foods. Modern research shows that eating pizza and drinking soda, doesn't cause acne. What is really essential for acne diet is to consume enough vitamins and minerals. Vitamins that are known to help with acne are Vitamin A, Vitamin E and most B group vitamins. So balanced diet is required to stop acne outbreaks.

Drinking your 8 glasses of water is also important in a fight against acne. Enough water helps your body to clean itself of toxins. Which means less harmful substances on your skin.
I personally found rose-lemon mix the most effective. It helped to clear my face and the smell of it is just heaven. Some people recommended garlic as an acne cure, but would you like to smell of garlic when you go out?
Try using a natural acne home remedy instead of over the counter acne products. Don't trust the ads when they tell you that nothing can clean your skin as well as "you name it" acne cream or cleanser. Home treatments for acne work just fine and they are surely less harmful for your skin than harsh chemicals used in acne medicine.

Health Benefits of Drinking Beer

Most of us love to drink a glass of chilled beer now and then, and are always looking for a reason, Right? I have some excellent news for all the beer lovers. Read on to learn the health benefits of drinking beer. You will be amazed to know that beer can provide the same health benefits as a glass of wine a day.

But remember “Everything in excess is bad”, drinking lots of Beer is risky as it causes number of health problems. Therefore do not indulge in binge drinking, simply consume beer in moderation, it is actually a great healthy drink . To enjoy the benefits of beer drink it sensibly and moderately at all times.Here are the various reasons for drinking Beer.

Reduces Stress

Beer helps to lift your spirits, changes your mood while giving you a nice little buzz. It is considered as a great stress reducer,refreshes you instantly with its great taste and relaxes you.

Protects from Heart Diseases

Drinking beer moderately helps to lower the chances of strokes, heart and vascular diseases to a great extent. The Vitamin B6 in beer helps in preventing the build-up of amino acid known as homocysteine. Higher levels of homocysteine make you more susceptible to vascular and heart diseases. Beer also thins the blood immensely and increases the circulation in the brain which protects from strokes, caused due to blood clots. Therefore drinking beer helps to fight against heart diseases tremendously.

Control Diabetes

Moderate consumption of beer can easily help out in keeping your diabetes under control as the vitamin B6 aids to maintain correct blood sugar levels significantly. Beer helps to keep insulin levels in control.

Reduces Hypertension and Cholesterol

One glass of beer each day improves your arterial elasticity and helps to reduce hypertension. Moderate consumption of beer also increases your good cholesterol level, keeps a guard on your cholesterol by reducing the chances of blood clots.

Cures Insomnia

Beer acts as a natural sedative and is regarded as a very effective treatment for insomnia as it has a tendency to make one drowsy it helps a great deal making you fall asleep. A great cure for insomnia indeed. The nicotinic and lactoflavin present in beer mainly help to promote sleep.

Protects against kidney stones

Beer consumption also protects against kidney stones and gallstones. Drinking beer helps in preventing calcium deposits in the kidneys. When calcium deposits get mixed with salts and other minerals they usually turn into kidney stones. Drinking beer protects from calcium deposits and help to fight against gallstones and kidney stones immensely.

Other Benefits of Beer - Beer a natural Conditioner for Hair!

If you want extra soft hair with added body then try it with beer. Beer provides good nutritional value to your hair. Make a shampoo with beer just by mixing an egg to half a can of beer. Use this mix to massage your hair and then rinse thoroughly as usual. Beer acts as an excellent conditioner for your hair so use it once a month to give your hair the beer nutrition and make them soft and bouncy with the help of your favorite health drink.

Beer adds great nutritional value to your plants!

The next time you have a party do not throw the left over half filled beer bottles in the sink but go and pour it on your plants. Your houseplants and garden will love your beer act and will be nourished fully when the yeast adds to the soil. Beer helps you to get a blooming garden too.

Remember too much beer can make you fat and cause other various health problems. It is an excellent source of calories. Therefore take care and do not drink 2 - 3 bottles of beer a day as you will end up increasing your weight drastically and will damage your health badly.

To enjoy the health benefits of beer..........................

Can Sex helps in reducing weight ?????

Many newly engaged women drop weight without even trying from the stress and anxiety of planning a wedding and in some ways, New York City-based model and actress Kerry McCloskey was no exception. She lost 23 pounds in the six months after she got engaged, but it wasn't from stress. It was from sex -- lots of it!

According to McCloskey and a growing body of research, we can all learn something from the wanton women of Wisteria Lane on ABC's hit comedy Desperate Housewives who bed-hop in and out of their marriages and all have rather exceptional figures."It begins with thinking sexy thoughts and making sex a priority," she says of her sex diet. "I recommend having sex three to five times per week, which can be accomplished by doubling up on the weekends," McCloskey says. On average, sex burns 150 to 250 calories per half hour. "Since it's free and so much fun, I've found making love is the ultimate exercise machine."
More than just sex, McCloskey also suggests toning exercises including the "Elvis Pelvis" to help readers and their partners think sexy. To do this move, stand naked facing your partner and press your pelvises together for balance. Raise your arms to the ceiling and lean back while maintaining pelvic contact. Hold for three seconds, repeat five times.
No doubt about it, "sex is good exercise," says Laura Berman, PhD, LCSW, a clinical assistant professor of obstetrics-gynecology and psychiatry at the Feinberg School of Medicine of Northwestern University in Chicago, and director of the Berman Center. "It gets your heart rate up even if you are not having extremely acrobatic sex," she tells WebMD.

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Mix It Up

"Sex is a form of exercise especially if you incorporate different positions," she says. "If you move around a little bit and flex your muscles, it can be a very good exercise," she says.
Recent research shows that exercise in short bursts over the course of the day can be as effective as 30 to 40 minutes in a row. "You could use sex as 15 to 20 minutes of your exercise routine and then do something else at a different point of the day."
Another perk: "Sex is the kind of exercise that most people don't find boring," Berman says.
"Getting to the point where you are highly aroused and reaching orgasm can be good cardiovascular activity," she says. "That's why we tell people in poor cardiovascular health to avoid sex," she says.

Are there any foods that help you sleep better?

The answer is Yes.....

The following foods can make getting a good night’s sleep a dream come true:

1. Warm milk. It is not a myth. Milk has some tryptophan – an amino acid that has a sedative – like effect and calcium, which helps the brain use tryptophan. In addition, there is the psychological throwback to infancy, when a warm bottle meant, “relax, everything’s fine.”
2. Turkey. Turkey contains tryptophan. To get the most from the tryptophan in turkey, eat a slice of white turkey meat on a slice of whole-wheat bread in the middle of the evening.
3. Honey. Drizzle a little in your warm milk or herb tea. Lots of sugar is stimulating, but a little glucose tells your brain to turn off orexin, a recently discovered neurotransmitter that’s linked to alertness.
4. Chamomile tea. Chamomile tea’s mild sedating effect has helped many restless people fall asleep – it is the perfect natural antidote for restless minds/bodies.
5. Bananas. They are practically a sleeping pill in a peel. In addition to a bit of soothing melatonin and serotonin, bananas contain magnesium, a muscle relaxant.
6. Oatmeal. Oats are a rich source of sleep – inviting melatonin, and a small bowl of warm cereal with a splash of maple syrup is cozy – and if you have the munchies, it is filling too.
7. Potatoes. Eating a little baked potato or a small serving of mashed or roasted potatoes will clear your body of acids that can block the effects of tryptophan.
8. Flaxseeds. When life goes awry and feeling down is keeping you up, try sprinkling 2 tablespoons of these healthy little seeds on your bedtime oatmeal. They are rich in omega-3 fatty acids, a natural mood lifter.
9. Almonds. A handful of these heart-healthy nuts can be snooze inducing, as they contain both tryptophan and a nice dose of muscle-relaxing magnesium.
10. Whole-wheat bread. A piece of toast with your tea and honey will release insulin, which helps tryptophan get to your brain, where it’s converted to serotonin and quietly murmurs “time to sleep.”

Food avoid before sleep:
- Caffeine. A stimulant, caffeine boosts the activity of your nervous system, which makes falling asleep more hard.
- Alcohol. Although it may firstly make you feel sleepy, alcohol can cause unrestful sleep and frequent awakenings.
- Heavy, spicy foods, especially if you are prone to heartburn. Eating too much may cause you to feel physically uncomfortable when lying down.
- Drugs - make sure that your prescribed medications do not cause insomnia.

How to reduce obesity at home

Keeping a strict eye on your weight not about allowing one to become too thin or too fat, but trying to keep one physically fit. Generally, youngsters also stay very close to ideal weight for their size and age if they are healthy. But problem starts to crop up in the late twenties and it reduces a person’s physical fitness. Lethargic habits begin to develop as the individual loses his interest in running, swimming or healthy activities.
To fight with this severe condition, you can take help of some simple home remedies. Below are some easy and simple home remedies.

Find the answer with a single Click - Lose weight

• To prevent obesity, there is no better option than physical exercise. Brisk walking is the best exercise to begin with. As soon as you wake up in the morning, workout for at least 30 mins to an hour. Burn up unwanted calories by putting large leg muscles to work.
• Honey is considered to be an outstanding home remedy. Make a mixture of two teaspoon of lime juice, one teaspoon of honey, in a glass of water, add some pepper to it & have it regularly.
• Stop nibbling between meals. Train yourself to have less food. You will enjoy living on a reduced diet. Instead of eating only 2 meals during the day like lunch & dinner, try to eat 4-5 more small mini-meals spaced 2-3 hours apart during the day.
• Spices like ginger, cinnamon, black pepper etc. are good for losing weight. Drink ginger tea 2-3 times a day. It is also a good remedy for obesity.
• Two teaspoon of lime juice added to water also helps in losing weight. Have it frequently. Drink a glass of boiled water daily after every meal. It will also help you in obesity natural cure.
• Your diet should include green leafy vegetables, tomatoes and carrots. They are low in calories, but high in vitamins and minerals and have real food value. Increase the quantity of fruits and vegetables and low calorie foods. Eat tomato in the morning and in salad. Make it a regular habit.
• Try to eat 10-12 fully grown curry leaves every morning for 3 to 4 months. It may prove beneficial for the obese people in losing weight.
• Take a handful of jujube or Indian plum leaves. It should be soaked overnight in water. You can drink this water in the morning, preferably on an empty stomach. This treatment should be continued for at least one month to achieve good results.
• Chutney of green mint with some simple spices can be taken with meals. Mint tea also helps. Mint is very helpful in losing weight.
• Make a mixture of 1/4th teaspoon powdered black pepper, 3 teaspoon lime juice and 1 teaspoon honey in a cup of water. Drinking this for 3-4 months can be helpful for the obese people.

Why walking is good for your health...

Walking is a suitable physical activity for most people. Regular walking can help you lose body fat, maintain a healthy weight, improve your fitness and reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.

Walking is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace. You can get out and walk without worrying about some of the risks associated with other more vigorous forms of exercise. It’s also a great form of physical activity for people who are overweight, elderly or those who haven’t exercised in a long time.

Benefits of walking
You carry your own body weight when you walk. This is sometimes called ‘weight bearing’ exercise. Some of the benefits include:

• Increased cardiovascular and pulmonary (heart and lung) fitness
• Reduced risk of heart disease and stroke
• Improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes
• Stronger bones and improved balance
• Increased muscle strength and endurance
• Reduced body fat.

Walk for 30 minutes a day
To get the health benefits, try to walk for at least 30 minutes as briskly as you can most days of the week. ‘Brisk’ means that you can still talk but not sing, and you may be puffing slightly. Moderate activities such as walking pose little health risk but, if you have a medical condition, check with your doctor before starting any new exercise program of physical activity.

Build physical activity into your life
If it’s too difficult to walk for 30 minutes at one time, do regular small bouts (10 minutes) three times per day and gradually build up to longer sessions. If your goal is to lose weight, you will need to do physical activity for longer than 30 minutes each day. You can achieve this by starting with smaller bouts of activity throughout the day and increasing these to sessions of more than 30 minutes as your fitness improves.

Physical activity built into a daily lifestyle plan is also one of the most effective ways to assist with weight loss and keep weight off once it’s lost. Some suggestions to build walking into your daily routine include:

• Try taking the stairs instead of the lift (for at least part of the way).
• Get off public transport one stop earlier and walk to work or home.
• Do housework like vacuuming.
• Walk (don’t drive) to the local shops.
• Walk the dog (or your neighbour’s dog).