Easy way to make your teeth whiter

Baking Soda and Lemon Juice Paste  

Baking Soda isn’t a shocker here. Sodium bicarbonate (its official name) is mildly abrasive; gently scrubbing away surface stains to return teeth to a whiter shade. It’s also very alkaline (the opposite of acidic) so I would think if you have a very acidic mouth or eat a lot of acidic food, it could help balance out the Ph, which would be useful as acid breaks down enamel-this is strictly speculation on my part.

It will also reduce the acidity of the lemon juice, which acts as a natural bleach of sorts. I use a mixture of baking soda and water on some days, and use the lemon juice on others, as I don’t want to overdo it.

Strawberry, Salt and Baking Soda Scrub

Strawberries are high in Vitamin C, which can help break-down plaque that is causing your teeth to look yellow. It also has an enzyme called malic acid, which may help to remove surface stains. The salt acts as an abrasive portion of the paste, physically scrubbing away stain-causing gunk, and the baking soda is an extra touch that you can choose to leave out if you’d prefer (I just like to add it to anything involving my teeth.)

I know this sounds absolutely mad (I thought it was crazy too when I first read about it) but rinsing your mouth with coconut oil (called ‘oil pulling’) is a unique, old, remedy that people swear by to help whiten teeth. It doesn’t sound like the most pleasant thing in the world, but I actually don’t mind the taste, and I think it does make a difference in the color of your teeth. It won’t make a difference by “bleaching” per say, but lauric acid in coconut oil can rid your teeth of bacteria found in plaque that can make them yellow. It is also supposed to promote gum health, and help keep your breath fresh.

Benefits of eating chocolate

Benefits of eating chocolate

Flavonoids, antioxidants: Chocolate is chock-full of flavonoids—naturally-occurring compounds found in the cacao plant, as well as in red wine, tea, fruits, and vegetables. Flavonoids may have potentially beneficial effects on cardiovascular health. They may also act as antioxidants, which are believed to prevent or delay certain damage to the body’s cells and tissues.

Good cholesterol: Chocolate and cocoa butter contain two main saturated fats (palmitic and stearic acids) and one mono-unsaturated fat (oleic acid). Unlike other saturated fats, stearic acid is a neutral fat and does not appear to raise bad cholesterol (LDL). Oleic acid is the same type of fat in olive oil and may actually raise good cholesterol levels (HDL).

The feel good factor: Chocolate contains small amounts of a chemical called phenylethylamine (PEA), which is a mild mood elevator. It’s the same chemical that our brain produces when we feel happy or in love. The mild rush we get from this substance may be why some people say they’re addicted to chocolate.

Minerals: Cocoa and chocolate provide a treasury of minerals. Often working in conjunction with vitamins, these are also indispensable for normal physical function. The most significant of the minerals are.

Calcium: 3 - 40% Mostly found in milk and white chocolate. Needed for the formation and maintenance of bones and teeth. Together with vitamin A, aids coagulation of blood in wounds. Plays a role in muscle function.

Magnesium: 6 - 60% The greatest concentrations are found in dark chocolate. Helps maintain a strong skeletal system. primarily active in the promotion of memory and brain function and in preventing depression.

Copper: 0 - 60% Mostly found in dark chocolate and, to a lesser extent, in milk chocolate. Probably has a role in countering cardiovascular disease.

Iron: 2 - 35% Mostly found in dark chocolate. Active in the transport of oxygen to all body tissues.

Zinc: 7 - 17% The highest concentrations are found in dark chocolate. Important in the take-up of nutritional elements from macro-nutrients. Involved in cell growth and the repair of tissue in the body.

Manganese: 0 - 100% The highest concentrations are found in dark chocolate and, to a lesser extent, in milk chocolate. Aids the functioning of the nervous system.

Phosphorus: 25 - 35%Only in milk and dark chocolate. Involved in the maintenance of a strong skeletal system. Has a role in the utilization of energy arising from food.

A Guide to Chocolate Varieties

Some types of chocolate are identified by the varying quantities of ingredients found in chocolate--chocolate liquor, cocoa butter, sugar, and sometimes milk and/orvanilla.
These include: dark chocolate, milk chocolate, white chocolate, bittersweet chocolate, and semisweet chocolate.

Other types of chocolate are distinguished by their countries of origin: Belgian chocolate, Swiss chocolate, German chocolate, French chocolate, Mexican chocolate, andVenezuelan chocolate.
There is also what some may call "specialty chocolate":
sugar free chocolate, gluten free chocolate, and kosher chocolate.

7 benefits of Exercise

7 benefits of regular physical activity

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.

No. 1: Exercise controls weight 

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.

No. 2: Exercise combats health conditions and diseases

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.

No. 3: Exercise improves mood

Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

No. 4: Exercise boosts energy

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.

No. 5: Exercise promotes better sleep

Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to fall asleep.

No. 6: Exercise puts the spark back into your sex life

Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there's more to it than that. Regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise.

No. 7: Exercise can be fun

Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. If you get bored, try something new.

Seafood & health

Evidence suggests that you get real health benefits when you eat just two servings of seafood every week — that’s about 200–400g of seafood. Here’s how the goodness of seafood can help to keep you healthy.

Health benefits from eating seafood

Studies show that two or more servings of seafood per week may help:

• lower the risk of coronary heart disease
• lower blood pressure
• prevent arrhythmia in the heart muscle
• prevent a second heart attack in people who already have heart disease
• ease the symptoms of rheumatoid arthritis
• develop nerve and brain cells in infants
• promote good mental health
• reduce the risk of prostate cancer
• reduce Omega-6 to Omega-3 ratio so that lung cancer is less invasive
• decrease the risk of bowel cancer
• ease inflamed airways

What's in seafood that makes it so good?

Oily fish, like salmon or mackerel, are very high in Omega-3 which are an essential part of a healthy diet.Eating seafood boasts many health benefits including lowering the risk of coronary heart disease, lowering blood pressure, and improving arthritis and asthma symptoms. So what’s in seafood that makes it so good?

• High in Omega-3 and fatty acids
• High in protein
• Low in carbohydrates and saturated fats
• Low in saturated fats
• A good source of essential minerals and vitamins
• Completely natural and easy to digest
• Seafood for Health

High in protein

A 100g serving of fish provides approximately one-third of the recommended daily intake of protein for an adult male. A normal main-meal serving size is about 150gm of fish.

Low in carbohydrates and saturated fats

Most fish with fins contain no carbohydrate at all. Some shellfish, like squid and scallops, contain the carbohydrate, glycogen. Glycogen plays an important role in the glucose cycle, which produces energy.

See how seafood calorie and protein counts compare with other protein foods

	Calorie content per 100g	Protein content per 100g
Hoki (baked)	101	22.0
Tuna (canned)	112	25.3
Chicken (roasted)	257	19.7
Lamb (roasted)	212	24.2
Beef (mince)	213	22.3
Beans (red kidney)	102	8.4
Pork (ham)	146	16.8
Cheese (Colby)	403	22.9

Best Home Remedies for Acne

Recently I had a terrible acne outbreak. Looking in the mirror made me scream. I didn't want to try all advertised acne creams and went to a dermatologist straight away. I asked her to prescribe me a strong acne medicine with a high concentration of benzoyl peroxide, something that would surely work.

To my surprise, the doctor said, no, no strong medication yet, let's try something else. She gave me several recopies for acne home remedies. I was disappointed, but since the doctor said it should work I tried her homemade remedies. At first I didn't want to believe it, but my skin looked better and better every day. After about two weeks there was no trace of acne. Here are the remedies that helped me, hope that they will work for you as well.

1. Mix of rosewater and lemon
Lemon is an excellent cleanser for acne affected skin. You can mix fresh lemon juice with rose water and apply to affected skin. Wash off after half an hour with clean water. This acne remedy usually shows great results in a few days and in a couple weeks acne should completely disappear from your face.
2. Toothpaste
Ordinary toothpaste can dramatically help with acne. If your face feels swollen, put a little bit of toothpaste on your pimples before going to bed. Your skin will feel much better in the morning.
3. Mint
Mint has been used to stop acne for centuries. It probably grows in your garden or you can buy it in a fruit and vegetable shop. Squeeze juice from mint leaves and apply to your face before going to bed.
4. Vinegar
Simple home vinegar is an effective acne cleanser. Mix it with a little salt and gently rub into your face. Wash off in about 30 minutes.
5. Cucumber
Most women know that cucumber is great for your skin. It can also be used to fight and prevent acne. Make a cucumber paste, put it on your face and let is stay there for several minutes. Unlike lemon and vinegar cucumber doesn't dry your face, quite the opposite, it moisturize your skin and supplies it with vitamins. Use cucumber mask twice a week and you will see definite improvements to your skin condition.

Acne diet is important for any acne treatment
Well, there is no such thing as a special "acne diet"; however, what you eat is greatly important for the condition of your skin. Previously, to cure acne doctors suggested cutting down only oily and sugary foods. Modern research shows that eating pizza and drinking soda, doesn't cause acne. What is really essential for acne diet is to consume enough vitamins and minerals. Vitamins that are known to help with acne are Vitamin A, Vitamin E and most B group vitamins. So balanced diet is required to stop acne outbreaks.

Drinking your 8 glasses of water is also important in a fight against acne. Enough water helps your body to clean itself of toxins. Which means less harmful substances on your skin.
I personally found rose-lemon mix the most effective. It helped to clear my face and the smell of it is just heaven. Some people recommended garlic as an acne cure, but would you like to smell of garlic when you go out?
Try using a natural acne home remedy instead of over the counter acne products. Don't trust the ads when they tell you that nothing can clean your skin as well as "you name it" acne cream or cleanser. Home treatments for acne work just fine and they are surely less harmful for your skin than harsh chemicals used in acne medicine.

Health Benefits of Drinking Beer

Most of us love to drink a glass of chilled beer now and then, and are always looking for a reason, Right? I have some excellent news for all the beer lovers. Read on to learn the health benefits of drinking beer. You will be amazed to know that beer can provide the same health benefits as a glass of wine a day.

But remember “Everything in excess is bad”, drinking lots of Beer is risky as it causes number of health problems. Therefore do not indulge in binge drinking, simply consume beer in moderation, it is actually a great healthy drink . To enjoy the benefits of beer drink it sensibly and moderately at all times.Here are the various reasons for drinking Beer.

Reduces Stress

Beer helps to lift your spirits, changes your mood while giving you a nice little buzz. It is considered as a great stress reducer,refreshes you instantly with its great taste and relaxes you.

Protects from Heart Diseases

Drinking beer moderately helps to lower the chances of strokes, heart and vascular diseases to a great extent. The Vitamin B6 in beer helps in preventing the build-up of amino acid known as homocysteine. Higher levels of homocysteine make you more susceptible to vascular and heart diseases. Beer also thins the blood immensely and increases the circulation in the brain which protects from strokes, caused due to blood clots. Therefore drinking beer helps to fight against heart diseases tremendously.

Control Diabetes

Moderate consumption of beer can easily help out in keeping your diabetes under control as the vitamin B6 aids to maintain correct blood sugar levels significantly. Beer helps to keep insulin levels in control.

Reduces Hypertension and Cholesterol

One glass of beer each day improves your arterial elasticity and helps to reduce hypertension. Moderate consumption of beer also increases your good cholesterol level, keeps a guard on your cholesterol by reducing the chances of blood clots.

Cures Insomnia

Beer acts as a natural sedative and is regarded as a very effective treatment for insomnia as it has a tendency to make one drowsy it helps a great deal making you fall asleep. A great cure for insomnia indeed. The nicotinic and lactoflavin present in beer mainly help to promote sleep.

Protects against kidney stones

Beer consumption also protects against kidney stones and gallstones. Drinking beer helps in preventing calcium deposits in the kidneys. When calcium deposits get mixed with salts and other minerals they usually turn into kidney stones. Drinking beer protects from calcium deposits and help to fight against gallstones and kidney stones immensely.

Other Benefits of Beer - Beer a natural Conditioner for Hair!

If you want extra soft hair with added body then try it with beer. Beer provides good nutritional value to your hair. Make a shampoo with beer just by mixing an egg to half a can of beer. Use this mix to massage your hair and then rinse thoroughly as usual. Beer acts as an excellent conditioner for your hair so use it once a month to give your hair the beer nutrition and make them soft and bouncy with the help of your favorite health drink.

Beer adds great nutritional value to your plants!

The next time you have a party do not throw the left over half filled beer bottles in the sink but go and pour it on your plants. Your houseplants and garden will love your beer act and will be nourished fully when the yeast adds to the soil. Beer helps you to get a blooming garden too.

Remember too much beer can make you fat and cause other various health problems. It is an excellent source of calories. Therefore take care and do not drink 2 - 3 bottles of beer a day as you will end up increasing your weight drastically and will damage your health badly.

To enjoy the health benefits of beer..........................

Can Sex helps in reducing weight ?????

Many newly engaged women drop weight without even trying from the stress and anxiety of planning a wedding and in some ways, New York City-based model and actress Kerry McCloskey was no exception. She lost 23 pounds in the six months after she got engaged, but it wasn't from stress. It was from sex -- lots of it!

According to McCloskey and a growing body of research, we can all learn something from the wanton women of Wisteria Lane on ABC's hit comedy Desperate Housewives who bed-hop in and out of their marriages and all have rather exceptional figures."It begins with thinking sexy thoughts and making sex a priority," she says of her sex diet. "I recommend having sex three to five times per week, which can be accomplished by doubling up on the weekends," McCloskey says. On average, sex burns 150 to 250 calories per half hour. "Since it's free and so much fun, I've found making love is the ultimate exercise machine."
More than just sex, McCloskey also suggests toning exercises including the "Elvis Pelvis" to help readers and their partners think sexy. To do this move, stand naked facing your partner and press your pelvises together for balance. Raise your arms to the ceiling and lean back while maintaining pelvic contact. Hold for three seconds, repeat five times.
No doubt about it, "sex is good exercise," says Laura Berman, PhD, LCSW, a clinical assistant professor of obstetrics-gynecology and psychiatry at the Feinberg School of Medicine of Northwestern University in Chicago, and director of the Berman Center. "It gets your heart rate up even if you are not having extremely acrobatic sex," she tells WebMD.

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Mix It Up

"Sex is a form of exercise especially if you incorporate different positions," she says. "If you move around a little bit and flex your muscles, it can be a very good exercise," she says.
Recent research shows that exercise in short bursts over the course of the day can be as effective as 30 to 40 minutes in a row. "You could use sex as 15 to 20 minutes of your exercise routine and then do something else at a different point of the day."
Another perk: "Sex is the kind of exercise that most people don't find boring," Berman says.
"Getting to the point where you are highly aroused and reaching orgasm can be good cardiovascular activity," she says. "That's why we tell people in poor cardiovascular health to avoid sex," she says.